Combat bullying with strategy, tact and know how. In this 5 day course, we cover the basics of dominant martial arts proven effective through the sport of Mixed Martial Arts. Verbal tact and desescalation is always a first, but if it comes down to it, we should all know how to protect ourselves and those we love. Click here for more information,  MMA Camp
With locations throughout Northern Virginia, this program is one you wont want to miss if looking for a earnest push, challenging calisthenic and bag work out. Join the ladies of Winchester in this fun, calroie burning, quick 45 minute workout. Click here for more informations,  Kick it